(Restorative) A class designed to ease you into a surrender of long delicious, at times supported, postures that help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. The practice facilitates deep release in connective tissue and calms the nervous system.
(Vinyasa Open Level) A flow that links body movements with breath. This class is appropriate for students of all levels who have some experience with yoga or great beginners. The instructor will offer modifications for beginners as well as more challenging poses for advanced students.
(Vinyasa Open Level) A flow that links body movements with breath.....similar to Urban Basics, but with a bit of a kick to it! This class is appropriate for students of all levels who have some experience with yoga. The instructor will offer modifications for beginners as well as more challenging poses for advanced students.
(Vinyasa Level I/II) Around these parts we call it BIBIT (ask the regulars about that!) This is the class where you find your edge: where you are encouraged to BRING IT! A high energy flow filled with fresh transitions and challenging asanas....you will leave drenched in sweat and on cloud nine.
(Vinyasa Open Level) What can you do in one hour? In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. We promise you will leave feeling energized, refreshed, and accomplished...and it only took an hour! *DONATION BASED with a suggested donation of $10-$15
(Restorative) Do you have Soul? This class offers everything that Urban Unwind offers with the bonus of soul music to move you through the end or the beginning of your week with a soulful ease.
(Vinyasa Open Level) We LOVE music..can you tell? Jump start your weekend with a high energy flow that covers hip hop from old-school to current....with a live DJ Get ready to sweat!
This group will explore, sample, discuss and share an array of methods, modalities, philosophies and practices of meditation. We will address the challenges that spiritual city-dwellers often find when one meditates in an urban environment. This group’s intention will be to both enhance the way we practice meditation and to deepen our understanding of what meditation is and can be.
Do I need to register for classes in advance?
Nope! Our classes welcome drop-ins, so there is no pre-registration required. Arriving 5-10 minutes before class is advised to give you time to chat, sign in, and settle before class begins. *Please note that most of our workshops and special events do require pre-registration.
Do I need to bring my own mat?
We always encourage students to invest in their own mat if they play to cultivate a practice; however, if you do not have a mat, we have (very clean!) Manduka mats for your use. Additionally we provide any props necessary to assist you in your practice: bolsters, sandbags, blocks, and straps.
Does Urban Asanas offer private yoga classes?
Yes, Urban Asanas is able to offer private sessions at the studio and our teachers may also travel for private events, parties and office workshops. If you are interested in a private session with Urban Asanas, please contact email@example.com for more information about rates and availability.