DISCOVERING SELF Ayurveda and Yoga for Self-Healing

  • Urban Asanas 752 Nostrand Avenue Brooklyn, NY, 11216 United States

Lead by Regina of Wolf Medicine Magic

Combing the "sister sciences" of Ayurveda and Yoga, this workshop will give participants tools- through diet, yoga, pranayam and meditation- to take their health and healing into their own hands and out of the hands of the medical industrial system.

The workshop will begin with a brief overview of Ayurvedic philosophy followed by instruction on how to discover your elemental body type including how to eat for optimal health and balance. We will end with a stress-busting yoga and pranayam practice designed to gently heat the body and then cool down ending with meditation and sound bath.

cost: $40

register: urbanasanas@gmail.com