Lead by T'ai Jamar of Integral Healing Arts
2-hour workshop in turning yourself upside down for a new perspective.
Learn to stand on the sky! Work on strength-building exercises to form a strong base for your inversions, and breathing practices to help with grounding & managing fear. Based on your comfort, you will have the options to work on everything from the foundation upwards: building a solid inversion “base” for shoulder-stand, head-stand, forearm-stand, and hand-stand to taking it to the next phase with exciting variations of movement within the inversions.
In this workshop we will be mostly practicing with partners and at the wall for support and safety of inverted postures. Bring a friend, or come on your own and we’ll find a friend for you! Open to all levels.