Yoga

OFFered daily - 60,75,90 MINUTES

Urban Basics - New to yoga? Come to this class for an introductino to basic poses and sequences. This class sets a strong foundation for any of the other classes on the schedule.

Urban Unwind - These classes offer a restorative Yin based practice. Expect to go slow and spend class mostly down on the mat. Stretches are held for long enough to juice the joints and create space. All levels welcome.

Urban Community - These 60 minute classes offer an energizing Vinyasa flow. Each class is unique to the style of each individual teacher but you can expect to break a sweat and leave the studio feeling stretched out and ready for the rest of your day. All levels welcome. Community classes are donation based ($10-15 - cash preferred)

Urban Power - Ready to take your practice to the next level? Build strength and focus on alignment in these 90 minute Hatha/Vinyasa based classes. These classes get warm and encourage you to push your mindset and body to the next level. All levels welcome.

Urban Prenatal - Offered once a week, these 75 minute classes are taught by a certified prenatal yoga teacher and birth dula. Students will enjoy a practice connecting breath and movement and will also learn techniques to take into labor.

 

Pilates

8 week series

Urban Pilates is an open level mat class that builds strength and flexibility focusing on the core. Be a stronger, longer you after just 8 weeks with Michelle. 

Drop In for $25 (separate from yoga class cards/membership) or buy the series for $160 and save $5 per class.

Spring Urban Pilates Series will be every Sunday, 12-1pm, May 6th - June 24th.

 
 
 

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