Class Descriptions

Sundays 10am— Restorative open level

Soul Sunday

The Sunday service you didn’t know you needed. Join Jyll for a 90-minute, uber-restorative flow to kick your week off. This class is great for beginners and those who are returning to their practice.

Mondays 7am | mondays, wednesdays, fridays 9:30am | friday 5pm— open level vinyasa/hatha flow

Urban Community

A 60-minute open-level community class designed for all. We offer a sliding-scale rate of $15-20 (cash only) for this class.

tuesdays 7pm

Urban Unwind

A class designed to ease you into a surrender of postures that help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. This practice facilitates deep release in connective tissue and calms the nervous system. Awesome for beginners!

MONDAY + thursday 7pm | saturday 9:30 am — Power OPEN LEVEL

Urban Power

A 90-minute flow that links body movements with breath. Expect to sweat! This class is great for students who have experience with a yoga practice — however, if you are new, we are happy to offer modifications!

Tuesdays and thursdays 9:30am— Vinyasa/Hatha Level II

Urban Mixer

Need a little bit of this and a little bit of that? We’ve got the perfect class for you. Warm up with a restorative flow, finish off on a powerful note. This 90-minutes class is great for beginners and those wanting to deepen their practice.

Wednesdays 7pm— Open Level

Urban Flow

A dynamic vinyasa practice where she carefully instructs the integral alignment of each pose, while using creative sequencing and focusing on the breath. In this intelligent vinyasa class, geometry and architecture of each asana are a big part of her instruction, yet there is still time to find the flow and moving meditation often set to a curated musical playlist. 

saturdays 4:30pm— Open Level

Urban Kemetic

Engaging the sacred geometry within each and every one of our bodies, class attendees will have the opportunity to access deep healing, wisdom and expansiveness.  Chiefly engaging Kemetic Yoga as the vehicle, we will journey through a steady paced flow, where we will become the elements, become the energies and become the alchemists that we are.  Adequate props are utilized throughout the practice to support our differently abled bodies to access new spaces and places.  If you can find balance, peace and alignment on the mat, then you can find it off the mat.  This class moves along a carefully curated playlist that uses various soundscapes to enhance the mind, body, spirit connection and reconnection.