Class Descriptions

Sundays 10am— Restorative Open Level

Soul Sunday

The Sunday service you didn’t know you needed. Join Jyll for a 90-minute, uber-restorative flow to kick your week off. This class is great for beginners and those who are returning to their practice.

Mondays + Tuesdays 9:30am | Tuesdays + Thursdays 12:30PM | Wednesdays + Fridays 7:00 am | Wednesdays 12pm + 5:30PM — Open Level Vinyasa/Hatha Flow

Urban Community

A 60-minute open-level community class designed for all. We offer a sliding-scale rate of $15-20 (cash only) for this class.

Tuesdays 7pm

Urban Unwind

A class designed to ease you into a surrender of postures that help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. This practice facilitates deep release in connective tissue and calms the nervous system. Awesome for beginners!

Mondays + Thursdays 7pm | Saturdays 9:30 am — Power Open Level

Urban Power

A 90-minute flow that links body movements with breath. Expect to sweat! This class is great for students who have experience with a yoga practice — however, if you are new, we are happy to offer modifications!

Thursdays 9:30am — Vinyasa/Hatha Level II

Urban Mixer

Need a little bit of this and a little bit of that? We’ve got the perfect class for you. Warm up with a restorative flow, finish off on a powerful note. This 90-minutes class is great for beginners and those wanting to deepen their practice.

Thursdays 9pm— Open Level

Urban Recharge

Take a pause and pour back into yourself. Urban Recharge is a restorative hour of yin yoga and guided meditation designed to help you release tension, reset, and return to your center. This weekly class invites you to slow down, soften, and breathe deeply. Whether you’re winding down from a hectic week or preparing for the days ahead, come and recharge your body, mind, and spirit.