STEP ONTO THE MAT
Explore beginner-friendly and advanced classes that move energy and release what you carry
Explore beginner-friendly and advanced classes that move energy and release what you carry
The Sunday service you didn’t know you needed. Join Jyll for a 90-minute, uber-restorative flow to kick your week off. This class is great for beginners and those who are returning to their practice.
A 60-minute open-level community class designed for all. We offer a sliding-scale rate of $15-20 (cash only) for this class.
A class designed to ease you into a surrender of postures that help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. This practice facilitates deep release in connective tissue and calms the nervous system. Awesome for beginners!
A 90-minute flow that links body movements with breath. Expect to sweat! This class is great for students who have experience with a yoga practice — however, if you are new, we are happy to offer modifications!
Need a little bit of this and a little bit of that? We’ve got the perfect class for you. Warm up with a restorative flow, finish off on a powerful note. This 90-minutes class is great for beginners and those wanting to deepen their practice.
Take a pause and pour back into yourself. Urban Recharge is a restorative hour of yin yoga and guided meditation designed to help you release tension, reset, and return to your center. This weekly class invites you to slow down, soften, and breathe deeply. Whether you’re winding down from a hectic week or preparing for the days ahead, come and recharge your body, mind, and spirit.
Class passes and monthly memberships cannot be given or sold to others. Recurring monthly memberships require a three-month minimum commitment. Additionally, 30 days' notice is needed to suspend or cancel the membership. If you cancel a class before attending, the class credit will remain on your account for 30 days. If you do not show up for a yoga class, a credit will be added to your account for 30 days.
Urban Drop-In | $22
Urban Newbie | $45
Urban Dedication | $180
Urban Community | $15- $22
Urban Yogi | $200
Urban Heart Forward | $1900
Jyll Hubbard-Salk, a yoga practitioner for 30 years and certified in various traditions, opened Urban Asanas in Crown Heights, Brooklyn, in 2009. She aimed to create an inclusive studio reflecting her diverse training and personal style, specifically welcoming Black women who felt marginalized elsewhere. In 2018, Urban Asanas moved to a larger location, expanding into a wellness center in 2019. Jyll offers free community classes for local tradeswomen and has taught extensively outside the studio, including kid's yoga and serving as a Lululemon Ambassador. Beyond yoga, she is a certified doula and holds a third-degree reiki certification. Her work has been featured in Essence, Ebony, and Yoga Bodies, among other media.
Jitka is a 300hrs+ yoga teacher in the hatha yoga and Tibetan heart yoga tradition. Her passion is in the so-called “household yogi” tradition rather than monastic lineages, a philosophy inviting yoga into everybody’s life, lifestyle, and pace of life.
She specializes in a combination of yoga with TCM (Traditional Chinese Medicine), where knowledge of energy pathways in the body as well as acupressure are used to deepen the practice and the feeling of the inseparable connection of the body, mind, and spirit.
Jitka is an Acupuncture Detoxification and holistic health specialist, involving simple and safe modalities such as acupressure, cupping, moxa, guacha, massage ball therapy, and Qi Gong. She is a certified shiatsu practitioner (200 hrs+) and believes from the deepest depth of her heart that community, togetherness, and love are the means to heal ourselves and the world.
She holds community healing events, teaches self-healing, and volunteers at harm reduction facilities and anywhere else where compassion, love, and being human with all its ups and downs are needed. One love.
A yogi of over 25 years, Katie is a radical creative hailing from the blessed coast. She received her 200-hour yoga and reiki certification in 2011 with Deborah Hanekamp @Mamamedicine and has led classes in studios, gardens, women’s shelters and arts venues throughout the US, UK and Asia. In 2019, she complete a Trauma-Sensitive YTT with the Lineage Project. A long-time student of Siri Rishi, her practice fuses Hatha-Vinyasa with selected Kundalini techniques; encompassing the sacred alchemy of asana, mantra and pranayama breath work. A pioneer of Hip Hop Yoga, Katie’s transformational work lies under a sacred canopy of co-created ritual and magic to align with higher consciousness.
Follow her on instagram @parvati_slice
Margo L Terry aka luxlun (250 RYT) is a yogi and multimedia artist born and based in Brooklyn. Margo offers dynamic yoga classes inspired by Hatha and Vinyasa traditions. She guides her students through a sequence of breath work, intentional movement, and meditation to ease and strengthen the mind, body, and spirit.
Tamara Thomas is an educator, performing artist and choreographer. After receiving her undergraduate degree, she toured with Chuck Davis' African American Dance Ensemble. While completing her Master in Fine Arts in Dance at Temple University, she served as a member of Kariamu and Company Traditions and Kulu Mele African American Dance Ensemble. In addition to being a performing artist, as a choreographer, she has shown her works at events and venues such as World Café Live, the Temple Black Alumni Arts Showcase, the Black Women's Arts Festival, the International African Arts Festival, the American College Dance Association Regional Conference, the Chale Wote Arts festival in Accra, Ghana and the Brooklyn Academy of Music.
Her artistic vision involves the integration of arts and community development. This focus has been shared with various community based organizations both nationally and internationally and drove the creation of The Nkonsonkonson Afrikan Youth Ensemble in Kingston, Jamaica. She has provided instruction in various capacities at Temple University, the Edna Manley College for the Visual and Performing Arts in the School of Dance, the University of Georgia, Goucher College, and Medgar Evers College. She is currently a Health and Nutrition Life Coach, Doula and Yogi and has founded Sola’s Wellness Garden – Health Nutrition Coaching and Doula Services.
Morgan is a physical therapist assistant and yoga teacher who has been practicing yoga for over a decade and teaching since 2017. She loves to create athletic classes that challenge participants to move their bodies in creative ways to build strength, balance, and mobility that can translate to other activities they enjoy off the mat. Her goal is to make everyone who takes her classes feel like yoga is accessible for them by providing a fun and non-judgmental space for people to grow in their practice and try new things.